They require some work (as involved in the training of the chest and back), or require a specialized program to them from different angles. Intricacy, right? All this is due to inefficient training methods. Many mistakenly think that shoulders get enough of severe occipital ejection of leg or pull a rod and they just work to clear - a side show eith dumbbells of stoezh or across a slope. But because these movements are isolated to sufficiently stressed they needed less weights and more repetitions.This method is good in theory, but in the real world results often contradict it. Light work give details, but a genuine mass shoulders need large weights.And here comes the first problem - shoulders, rotifer groups and infraspinatus muscles are areas susceptible to injury. And when they occur, need a lot of time to disappear.
Unlike other muscles shoulders are grouped into a zone of vent (front part), pull (rear) and lift out (side part) hands. No matter what you do - raise weights or do anything else, they do some amount of work. Of course in normal conditions, no matter how they drain, they do not receive an incentive for growth. Since it is composed mainly of thin fibers, if only to keep his hands spread apart, shoulders easily and start to wear pain. If you start them moving in small circles, they are a minute or two will start paryat and your pain, but this does not mean that they have received a stimulus for growth.They are just tired. So - because of their complex functionality, many repetitions do very good work for the definition, but when looking for a table, you need something more.
The way to solve this problem is called half ejection. He emphasizes the shoulders deep into the muscle, but without undue stress. You can do with dambeli or weight before or behind the neck with hands next to each other or from sedezh stoezh or even a machine (Smith machine is particularly appropriate for this). In practice this is usually ejection movement that works within the strongest part of the amplitude of movement - in the middle of the repetition. It includes the main part of the muscle and should just loaded it to promote maximum growth. Of movement amplitude short achieves this perfectly. urthermore - because the boundaries of recurrence are limited, prevention of stress shoulder joints constant repetitive movements that cause wear of rotifer groups.
ДThe movement began with a small cheating - to raise the burden over the head. Beginning of ejection movement is the part where the shoulders are most susceptible to injury. (So often trainees ejection instinctively begin to toss up the burden, especially when it is greater.) Ejection stop just before the full disposal of the hands - a very important point! Whenever they expand in the elbows fully load download from the shoulders and then jump to the bones of the wrists and hands. Lower slowly until your hands reach the level of the ears, as highlight the load on shoulders. From here, turn movements and even contraction again raise the burden. The entire range of movement up and down is about 30 cm
Half ejections stand with dumbbells are excellent solution for people with previous injuries in the shoulders or are experiencing pain in exercises with weight. If you do not have such problems, the next 6 -7 training to make the shoulders only half ejection, regardless of weight or dumbbells- 6 to 10 series, each to failure. The results you amazed, but only on one condition: if all input from you.
The way to solve this problem is called half ejection. He emphasizes the shoulders deep into the muscle, but without undue stress. You can do with dambeli or weight before or behind the neck with hands next to each other or from sedezh stoezh or even a machine (Smith machine is particularly appropriate for this). In practice this is usually ejection movement that works within the strongest part of the amplitude of movement - in the middle of the repetition. It includes the main part of the muscle and should just loaded it to promote maximum growth. Of movement amplitude short achieves this perfectly. urthermore - because the boundaries of recurrence are limited, prevention of stress shoulder joints constant repetitive movements that cause wear of rotifer groups.
ДThe movement began with a small cheating - to raise the burden over the head. Beginning of ejection movement is the part where the shoulders are most susceptible to injury. (So often trainees ejection instinctively begin to toss up the burden, especially when it is greater.) Ejection stop just before the full disposal of the hands - a very important point! Whenever they expand in the elbows fully load download from the shoulders and then jump to the bones of the wrists and hands. Lower slowly until your hands reach the level of the ears, as highlight the load on shoulders. From here, turn movements and even contraction again raise the burden. The entire range of movement up and down is about 30 cm
Half ejections stand with dumbbells are excellent solution for people with previous injuries in the shoulders or are experiencing pain in exercises with weight. If you do not have such problems, the next 6 -7 training to make the shoulders only half ejection, regardless of weight or dumbbells- 6 to 10 series, each to failure. The results you amazed, but only on one condition: if all input from you.
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